How To Sleep Better

Tips to Get a Good Night’s Sleep

Redundancy is one time when you may find that your sleep pattern goes out of the window. Whether it’s anxiety over what happens next, or excitement over taking a new path, sleep can be affected in many ways. Wellbeing consultant Rachel McGuinness of Wake Up With Zest talks us through her tips on how to get a better night’s sleep. Rachel explains the importance of sleep and shares some practical ways we can set ourselves up for a good night of snoozing.

Rachel works with forward-thinking companies helping their employees become happier and healthier, more engaged and productive. She delivers talks and workshops on health-related topics such as sleep, healthy eating, fitness and mental resilience.